How to Make Fruit smoothies in Kenya

Today more people are increasingly health conscious globally.

Fresh fruits are generally rich in vitamin C, ant-oxidants, fiber, and phyto-chemicals. Fresh fruits protect the body from stress and diseases. Here below are exciting fruit smoothie recipes. Make delicious fruit smoothies at home and for business.

Materials

1pc stainless steel fruit knife

1pc can opener

1set plastic measuring spoon

1pc plastic measuring cup

1pc chopping board

3pcs plastic bowl

1pc spatula

Equipments

One unit unbreakable blender

1 unit kitchen scale

1unit Refrigerator with ice cooler chest (optional)

Packaging

Plastic cups

Straws

Examples of fruits which you can use to make fruit smoothies are:-

• Ripe Bananas
• Avocados
• Melons
• Lemons
• Oranges
• Strawberry
• Mangoes
• Pineapple
• Papaya
• Apple

Morning Glory Fruit Smoothie recipe

Ingredients:

2 cups ripe Bananas (peeled and sliced)
2 cups Strawberries (sliced)
2 cups Pineapple or Papaya (peeled and chopped)     
1 cup Apples (chopped and peeled)
1/2 cup Ice cubes(optional)
1 tsp Honey(optional)

In a blender mix a combination of ripe bananas, strawberries

 Pineapples or papayas, apples, ice cubes and honey.

• Blend together until smooth
• Serve immediately for breakfast or any preferred time of the day.

• Enjoy the great delicate taste!